Which foods cause me to loose zinc?
Types:
- Phyto-estrogen; legumes, beans, nuts, seeds
- berries, fruit, squash, melons,
- Low sugar foods: diet soda pop, stevia,
- Low fat foods; skim milk, whey protein
- Vegetable oil, omega-6, cooking oils
- Imitation meat: plant based protein; pea protein, tofu, protein powders
- Imitation milk: soy milk, almond milk