Which foods cause me to loose zinc?


  • Phyto-estrogen; legumes, beans, nuts, seeds
  • berries, fruit, squash, melons,
  • Low sugar foods: diet soda pop, stevia,
  • Low fat foods; skim milk, whey protein
  • Vegetable oil, omega-6, cooking oils
  • Imitation meat: plant based protein; pea protein, tofu, protein powders
  • Imitation milk: soy milk, almond milk


I'm Bryon

The Crazy guy.