- Zinc is balanced with copper
- Globally we are getting copper in drinking water
- Copper water pipes make it nearly impossible to overdose
- Also, minerals are competitively absorbed, slowly
- Just be reasonable, but zinc deficiency is seen in almost every health problem, without exception.
Dose amount chart
- Target amounts
- children to adults
- bone cancers and can be taken for years.
zinc-gluconate does not work.
Daily zinc and taking magnesium:
- 3.18 mg /day /kg body weight zinc-glycinate type
- 8 mg /day /kg body weight magnesium
Find your body weight for full dose amounts:
|40 kg / 88 lbs||127 mg||8.5||320 mg|
|50 kg / 110 lbs||159 mg||10.6||400 mg|
|60 kg / 132 lbs||190 mg||12.7||480 mg|
|70 kg / 154 lbs||223 mg||14.9||560 mg|
|80 kg / 176 lbs||254 mg||16.9||
|90 kg / 198 lbs||286 mg||19.0||720 mg|
|100 kg / 220 lbs||318 mg||21.2||800 mg|
Common: Magnesium 500 mg capsules, one or two per day.
Spread Zinc tablets throughout the day, example times:.
- tea time
- late snack
These data are taken from the amounts suggested for leukemia in children