A lot.

Why?

  • Zinc is balanced with copper
  • Globally we are getting copper in drinking water
  • Copper water pipes make it nearly impossible to overdose
  • Also, minerals are competitively absorbed, slowly
  • Just be reasonable, but zinc deficiency is seen in almost every health problem, without exception.

Dose amount chart

  • Target amounts
  • children to adults
  • bone cancers and can be taken for years.

zinc-glycinate works
zinc-gluconate does not work.

Daily zinc and taking magnesium:

  • 3.18 mg /day /kg body weight zinc-glycinate type
  • 8 mg /day /kg body weight magnesium

Find your body weight for full dose amounts:

 

 body weight

Zinc

Total

number of

15 mg

Zinc tablets

Total

Magnesium

  40 kg /   88 lbs  127 mg    8.5   320 mg
  50 kg / 110 lbs  159 mg  10.6   400 mg
  60 kg / 132 lbs  190 mg  12.7   480 mg
  70 kg / 154 lbs  223 mg  14.9   560 mg
  80 kg / 176 lbs  254 mg  16.9

  640 mg

  90 kg / 198 lbs  286 mg  19.0   720 mg
 100 kg / 220 lbs  318 mg  21.2   800 mg

 

Common: Magnesium 500 mg capsules, one or two per day.

 

Spread Zinc tablets throughout the day, example times:.

  • breakfast
  • lunch
  • tea time
  • dinner
  • late snack

 

These data are taken from the amounts suggested for leukemia in children

PubMed PMID:15823699