Fat soluble vitamin - avoid
- shortens life span
- accumulates over time
- causes severe blockage of arteries
- stiff muscles, sore joints, body pain
- one of the bad triglycerides - heart disease
- Vitamin E <alpha-tocopherol> <tocopherol>
- anti-nutrient out weighs nutrient - avoid
| Foods to avoid | Vitamin E / 100 gm |
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Occasional consumption is safe,
Remember:
- vitamin E accumulates over time
- not from single servings
- not good on a regular basis