Copper promoting phyto-estrogen foods [Ref(1)]:

 Plant protein
 Legumes, Nuts, Seeds
  • veggie meats
  • soy beans
  • tofu
  • whole wheat
  • veggie burger
  • soy sauce,
  • oyster sauce
  • black bean sauce
  • multi grain bread
  • alternative meats
  • flax seeds
  • pumpkin seeds
  • rye bread
  • Plant based protein
  • Hummus
  • chick peas
  • protein energy bar
  • cashews
  • pecans


  • Flax seeds
  • Soybeans
  • Textured veggie protein
  • Tofu
  • Soy milk
  • Soy yogurt
  • Sesame seed
  • Multi or whole grain bread
  • Miso soup
  • Soy protein
  • Pea protein
  • Protein bar
  • Black bean sauce
  • Hummus
  • Veggie burger
  • Veggie meat substitutes
  • Alternative meats
  • legumes
  • beans
  • pea protein
  • soy beans
  • cashews
  • pumpkin seeds

Plant based protein is high in phyto-estrogen.      Phyto means plant. 

Phyto-estrogens may play a role in hormone-related disorders.

High phyto-estrogen may relate to physiological and psychological gender issues.

Estrogen and phyto-estrogen causes the body to retain copper.

Anxiety, depression, anger and personality changes are linked to high copper levels.

People today have become copper toxic and zinc deficient.

We need to go back to galvanized-zinc water pipes and stop using plastic water bottles or take zinc-glycinate supplements.

Ref (1): PubMed PMID16898863
Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan.
Thompson LU1, Boucher BA, Liu Z, Cotterchio M, Kreiger N.


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