Glycine - healthy - Greek word "sweet tasting"

• can chain, protein <proteinogenic>
• can free form, calming neurotransmitter
• an amine of vinegar <acetic acid>
• binds to many metal atoms <ligand>, zinc and others

Required for:

• stamina
• digestion
• liver function
• nerve stability
• connective tissue

Low level symptoms:

High glycine foods:

• colagen, serine amino acid works better
• betaine
• pork skin, bacon
• meat, fish, lobster

Note: glycine foods with anti-nutrition properties are not included in this list.

Glycine:  Active <physiologic> structure

Glycine:   Non-active snapshot stucture

References:

https://aminoacidinformation.com/glycine-schizophrenia/
A recent study was conducted at Harvard Medical School to determine if oral intake of glycine amino acids contributed to the treatment of schizophrenia. Previous studies showed that subjects who consumed glycine for two weeks showed signs of improvement.

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