Taurine - <non-proteinogenic> - healthy
Found in:
- liver
- eyes
- urine
- brain
- heart
- blood
- muscles
- gallbladder
- digestive enzymes
Low levels:
- panic
- autism
- tinnitis
- anxiety
- obesity
- diabetes
- fatty liver
- dementia
- chronic fatigue
- high cholesterol
- mental retardation
- irregular heart beat
- high blood pressure
- congestive heart failure
- loss of vision, glaucoma
- hardening of the arteries
Foods high in taurine
- fish
- eggs
- dairy
- red meat
- beef, duck breast
Extremely low in:
- plant based protein
Added to:
- red bull
- pet foods
- all baby formula