Taurine - <non-proteinogenic> - healthy

Found in:

  • liver
  • eyes
  • urine
  • brain
  • heart
  • blood
  • muscles
  • gallbladder
  • digestive enzymes

Low levels:

  • panic
  • autism
  • tinnitis
  • anxiety
  • obesity
  • diabetes
  • fatty liver
  • dementia
  • chronic fatigue
  • high cholesterol
  • mental retardation
  • irregular heart beat
  • high blood pressure
  • congestive heart failure
  • loss of vision, glaucoma
  • hardening of the arteries

Foods high in taurine

  • fish
  • eggs
  • dairy
  • red meat
  • beef, duck breast

Extremely low in:

  • plant based protein

Added to:

  • red bull
  • pet foods
  • all baby formula