Taurine - <non-proteinogenic> - healthy

Found in:

• liver
• eyes
• urine
• brain
• heart
• blood
• muscles
• gallbladder
• digestive enzymes

Low levels:

• panic
• autism
• tinnitis
• anxiety
• obesity
• diabetes
• fatty liver
• dementia
• chronic fatigue
• high cholesterol
• mental retardation
• irregular heart beat
• high blood pressure
• congestive heart failure
• loss of vision, glaucoma
• hardening of the arteries

Foods high in taurine

• fish
• eggs
• dairy
• red meat
• beef, duck breast

Extremely low in:

• plant based protein

Added to:

• red bull
• pet foods
• all baby formula