Serotonin - neurotransmitter -
Needed for:
- thinking
- well being
- happiness
- understanding
- bowel movements
Highest levels:
- when we first wake up
- rapidly drops after eating food
- 90% found in bowels
Serotonin boosting foods:
- cocoa, chocolate +72%
- eggs, whole
- fish, salmon, tuna
- sea food, crab
- meat, beef, pork, lamb
- poultry, turkey
Note: some foods are not on this list due to anti-nutrients that negate the benefit.
Avoid other listed tryptaphan foods as the side effects are significant.:
- nuts
- seeds
- legumes
- soy
- beans
Serotonin, neurotransmitter
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